Discover the perfect introduction to Pilates with our beginner-friendly Reformer 101 Class! By Frederick Ocansey 

This session is designed to help you build strength, improve flexibility, and develop core stability—all while learning the basics of the Pilates reformer.

Frederick Ocansey, a seasoned Pilates instructor and former professional dancer from Columbus, Ohio, brings years of experience in movement and fitness. Starting his dance training at 16, Frederick discovered Pilates as a transformative method for injury prevention and performance enhancement. He’s since channeled this expertise into teaching, guiding clients with a focus on precise technique and joyful movement. Having held the Lead Instructor role at Club Pilates for two years, Frederick now offers a refined approach to Pilates that’s accessible, welcoming, and tailored to each individual’s needs.