Pilates

What is Cadillac  The Cadillac is a specialized piece of Pilates equipment that enables users to tone almost every muscle group in their bodies. It involves working various muscle groups...

Can Pilates Reformers change your body shape? Pilates can change your shape through toning and its emphasis on alignment and improving posture. It's known for working from the inside out...

While Joseph Pilates indicates an exact breathing pattern for each exercise in his book on mat exercises, he was not clear enough on the subject of breathing for a whole breathing methodology to be deduced from them. Teachers and clients who were in his studio reported that he usually used "out with the air"as an instruction.

Pilates invited by a person called Joseph Pilates. The first pilates studio was in New York. And one of Joseph's famous quotes is  “If your spine is inflexibly stiff at 30, you are old.  IF it is completely flexible at 60, you are young.”

Easy steps and recommendations how to clean your pilates equipments and how to maintain the studio hygiene.   

Pilates is a convenient and affordable way to begin exercising. You don't need fancy equipment at the beginning, and all the moves can be executed at home in a relatively small space. Here are some essentials to consider before you get started. Learn what to do you need to get ready for pilates 

Yoga, Pilates, and meditation are all practices that can have numerous physical and mental health benefits. Some potential benefits of these practices include: Reducing stress and anxiety All three practices...

What is Lagree Fitness  Lagree Fitness is high intensity, low impact training that will change your body and is a safer alternative to crossfit.    Lagree method focuses on slow,...