Reformer Pilates vs Lagree: What's the Difference and Which Workout Is Right for You?
If you've been researching low-impact fitness workouts, chances are you've come across both Reformer Pilates and Lagree. At first glance, they may look similar. Both use machines with springs, both focus on controlled movements, and both promise stronger muscles, better posture, and improved endurance.
However, despite their similarities, Reformer Pilates and Lagree are fundamentally different workout systems with different goals, equipment, movement patterns, and training philosophies.
In this guide, we'll break down the differences between Reformer Pilates and Lagree, explore the benefits of each method, and help you determine which option is best for your fitness goals.
What Is Reformer Pilates?
Reformer Pilates is a form of Pilates developed from the original teachings of Joseph Pilates. It uses a specialized machine called a Pilates Reformer, which consists of:
- A sliding carriage
- Adjustable springs
- Ropes and straps
- A footbar
- Shoulder rests
The reformer creates resistance while supporting controlled, precise movements designed to improve:
- Core strength
- Flexibility
- Posture
- Mobility
- Balance
- Body awareness
Unlike traditional strength training, Reformer Pilates emphasizes quality of movement over intensity. Every exercise focuses on alignment, breathing, and controlled muscle engagement.
Benefits of Reformer Pilates
- Strengthens deep core muscles
- Improves posture and spinal alignment
- Enhances flexibility and mobility
- Reduces joint stress
- Supports injury recovery
- Builds balanced full-body strength
- Suitable for beginners through advanced users
- Adaptable for all ages and fitness levels
Many physical therapists and rehabilitation specialists incorporate Pilates reformers into recovery programs because of their low-impact nature.
What Is Lagree?
Lagree Fitness is a modern workout system developed by Sebastien Lagree.
Although Lagree uses a machine that resembles a Pilates reformer, it is not Pilates.
Lagree is performed on specialized equipment such as:
- Megaformer
- Supra
- Mini Pro
- EVO
These machines use spring resistance and moving platforms but are specifically designed to create muscular fatigue and cardiovascular demand.
Lagree workouts typically involve:
- Slow, intense movements
- Extended time under tension
- High muscular endurance challenges
- Minimal rest periods
- Elevated heart rates
The goal is to create a workout that combines elements of:
- Strength training
- Endurance training
- Cardio conditioning
Many participants describe Lagree as one of the most challenging workouts they have ever experienced.
Benefits of Lagree
- High calorie burn
- Significant muscular endurance improvements
- Increased workout intensity
- Elevated heart rate
- Full-body conditioning
- Efficient workout sessions
Is Lagree Pilates?
One of the most searched questions online is:
"Is Lagree Pilates?"
The answer is no.
While Lagree and Pilates share some visual similarities, they are entirely different exercise methods.
Pilates focuses on:
- Precision
- Alignment
- Breathing
- Controlled movement
- Rehabilitation principles
Lagree focuses on:
- Muscle fatigue
- Strength endurance
- Intensity
- Metabolic conditioning
- Continuous resistance
Even Sebastien Lagree has publicly stated that Lagree is not Pilates.
Reformer Pilates vs Lagree: Key Differences
| Feature | Reformer Pilates | Lagree |
|---|---|---|
| Origin | Joseph Pilates | Sebastien Lagree |
| Main Goal | Strength, mobility, posture | Muscular endurance and intensity |
| Equipment | Pilates Reformer | Megaformer |
| Cardio Focus | Low | Moderate to High |
| Rehabilitation Use | Common | Rare |
| Intensity Level | Moderate | High |
| Movement Style | Controlled and precise | Slow and fatiguing |
| Recovery Friendly | Excellent | Moderate |
| Suitable for Seniors | Yes | Sometimes |
| Beginner Friendly | Very | Moderate |
Which Burns More Calories?
When comparing calorie burn, Lagree generally burns more calories during a single session.
Average estimates:
Reformer Pilates
- 200–450 calories per hour
Lagree
- 400–700 calories per hour
However, calorie burn should not be the only factor when choosing a workout.
Reformer Pilates often produces long-term improvements in:
- Movement efficiency
- Joint health
- Posture
- Functional strength
which can positively impact overall health and activity levels.
Which Is Better for Weight Loss?
Both methods can support weight loss.
Reformer Pilates for Weight Loss
Benefits include:
- Increased lean muscle mass
- Improved posture
- Better movement quality
- Consistent long-term exercise adherence
Lagree for Weight Loss
Benefits include:
- Higher calorie expenditure
- Greater metabolic demand
- Increased muscular endurance
For many beginners, consistency matters more than workout intensity.
A workout you enjoy and can sustain for years will typically outperform an intense program that leads to burnout.
Which Is Better for Back Pain?
Reformer Pilates is generally considered the better option for individuals experiencing:
- Lower back pain
- Neck discomfort
- Joint issues
- Mobility limitations
- Postural imbalances
Pilates exercises can be modified to accommodate injuries and physical limitations.
Many healthcare professionals recommend Pilates as part of rehabilitation and preventative care programs.
Lagree is typically not designed for rehabilitation and may be too intense during injury recovery.
Which Is Better for Beginners?
For most beginners, Reformer Pilates is the easier starting point.
Reasons include:
- Adjustable resistance levels
- Slower learning curve
- Lower injury risk
- Greater exercise variety
- Easier modifications
Lagree classes often move quickly and require substantial muscular endurance from the beginning.
Which Is Better for Older Adults?
When considering fitness over age 50, 60, or even 70, Reformer Pilates often becomes the preferred choice.
Benefits include:
- Joint-friendly movements
- Improved balance
- Enhanced flexibility
- Fall prevention support
- Better posture
Many PersonalHour customers in their 60s, 70s, and even 80s successfully use Pilates reformers as part of their regular fitness routines.
Can You Do Lagree on a Pilates Reformer?
Not exactly.
While some exercises may look similar, Lagree equipment is specifically engineered to create continuous instability and muscular tension.
A traditional Pilates reformer is designed for Pilates principles and movement patterns.
Attempting to fully replicate Lagree workouts on a standard reformer is generally not recommended.
Why Many Home Users Choose Reformer Pilates
For home fitness enthusiasts, Reformer Pilates often offers greater versatility.
A quality reformer can support:
- Beginner workouts
- Advanced workouts
- Stretching sessions
- Rehabilitation exercises
- Athletic conditioning
- Senior fitness programs
Popular home reformers include:
- Janet Elite Plus
- Nour Advanced
- Zous Pro
- Nano Elite Plus
- Nano Pro Lite
These reformers can support thousands of exercise variations without requiring high-impact movements.
Reformer Pilates vs Lagree: Which Should You Choose?
Choose Reformer Pilates if you want:
- Better posture
- Core strength
- Flexibility
- Joint-friendly exercise
- Long-term sustainability
- Rehabilitation support
- Home workouts
Choose Lagree if you want:
- High-intensity training
- Greater calorie burn
- Muscular endurance challenges
- Fast-paced studio workouts
- Strength-focused conditioning
Frequently Asked Questions
Is Lagree harder than Pilates?
Generally, yes. Lagree is designed to create muscular fatigue and is typically more intense than traditional Reformer Pilates.
Does Lagree build muscle?
Yes. Lagree can help build muscular endurance and lean muscle development through extended time under tension.
Is Pilates or Lagree better for seniors?
Pilates is usually the preferred option because it is more adaptable, lower impact, and easier to modify.
Can Pilates help with weight loss?
Yes. Pilates can contribute to weight loss when combined with a balanced diet and consistent exercise routine.
Is Lagree good for beginners?
It can be, but many beginners find Reformer Pilates easier to learn and sustain.
Final Thoughts
Both Reformer Pilates and Lagree offer valuable fitness benefits, but they serve different purposes.
If your goals include better posture, core strength, flexibility, longevity, and sustainable full-body fitness, Reformer Pilates remains one of the most effective exercise methods available.
If your priority is maximum workout intensity, muscular endurance, and calorie burn, Lagree may be a better fit.
Ultimately, the best workout is the one that aligns with your goals, lifestyle, and physical needs.
For many people, especially home users, Reformer Pilates provides the ideal balance of strength, mobility, recovery, and long-term wellness.
