ABOUT
Frederick Ocansey, a seasoned Pilates instructor and former professional dancer from Columbus, Ohio, brings years of experience in movement and fitness. Starting his dance training at 16, Frederick discovered Pilates as a transformative method for injury prevention and performance enhancement. He’s since channeled this expertise into teaching, guiding clients with a focus on precise technique and joyful movement. Having held the Lead Instructor role at Club Pilates for two years, Frederick now offers a refined approach to Pilates that’s accessible, welcoming, and tailored to each individual’s needs.
FIRST SESSION with FREDERICK
Your introductory session will focus on establishing a strong foundation, with special attention to core engagement, alignment, and controlled movement. Frederick will guide you through a series of exercises that not only familiarize you with your reformer but also introduce techniques that support joint stability and flexibility. This initial session is designed to help you feel comfortable, confident, and ready to continue building a rewarding Pilates practice.
Whether you’re new to Pilates or looking to refine your technique, this personalized class will help set you up for success in your fitness journey.
