Frederick Ocansey

Frederick Ocansey, known professionally as Fly Fresh Freddy, is a Pilates instructor, educator, and founder of Fly Fresh Fitness. With over 5,000 classes taught, Freddy is known for blending intentional movement, technical precision, and authentic leadership to help people move with greater strength, control, and confidence. Originally from Columbus, Ohio, Freddy’s movement background began in dance before evolving into Pilates through injury prevention and performance training. His teaching style combines classical Pilates principles with contemporary movement education, focusing on posture, nervous system awareness, functional strength, and sustainable movement practices. Beyond teaching classes, Freddy has built a growing online community centered around movement, mindset, instructor development, and self-leadership. Through content creation, mentorship, workshops, and digital programming, he is committed to helping both clients and instructors build deeper connection, confidence, and intention in the way they move and lead.

30-Minute Jumpboard Pilates Workout with Frederick Ocansey

30-Minute Jumpboard Class

Jumpboard Pilates Workout on the Nano Elite Reformer

Elevate your Pilates practice with this energizing 30-minute Jumpboard workout led by Frederick Ocansey on the PersonalHour Nano Elite Reformer.

This dynamic class combines the precision and control of Pilates with the cardiovascular benefits of low-impact jumping. Using the Jumpboard attachment, you will experience a full-body workout designed to strengthen your core, tone your legs and glutes, improve endurance, and increase coordination, all while being gentle on your joints.

Frederick guides you through a structured sequence that challenges balance, stability, and control while keeping the workout fun, motivating, and engaging.

Why Jumpboard Pilates?

Low-impact cardio for knees, hips, and ankles
Improves cardiovascular fitness with Pilates control
Strengthens legs, glutes, and core
Enhances balance, coordination, and body awareness
Increases calorie burn while supporting alignment
Adds fun energy to reformer workouts

Why the Nano Elite Reformer?

The PersonalHour Nano Elite Reformer provides a smooth, stable carriage, responsive springs, and studio-quality performance, creating a comfortable and effective Jumpboard experience for a wide range of fitness levels.

Equipment: PersonalHour Nano Elite Reformer with Jumpboard