Colombia Single Origin Coffee (Light-Medium Roast) Balanced Coffee

Introducing our Colombia Single Origin—a coffee lover's dream! This 12oz pack offers a light-medium roast, giving you a mellow yet savory experience with a hint of sweetness and a crisp acidity. Dive into flavor notes of cooked honeydew and cocoa straight from the heart of South America. Whether you prefer pour-over or Aeropress, this blend will effortlessly become part of your daily routine. Available in both whole bean and ground options, all roasted in the US. 

.: Size: 12oz (340g)
.: Light-medium roast
.: Mellow, savory, crisp acidity, subtle sweetness
.: Citrus and melon tasting notes
.: Growing region: South America
.: Whole bean or ground options available
.: Roasted in the USA
.: Small batch roasted by experts for superior quality, consistency and freshness
.: Ethically and sustainably sourced through B Corp certified suppliers
.: Graded and certified as "Specialty Grade Craft Coffee" according to the Specialty Coffee Association’s (SCA) guidelines
.: Please note: This product is shipped only to the United States and their territories, as well as Canada

Why Coffee is Good for Pilates ☕️✨

If you're a coffee lover and a Pilates enthusiast, you’ll be happy to know that your morning cup of coffee might actually enhance your Pilates workout! Here’s why:

1. Boosts Energy & Endurance 🔋

Pilates requires controlled movements and core engagement, which demand steady energy. Caffeine in coffee acts as a natural stimulant, improving alertness and stamina, helping you power through longer and more focused sessions.

2. Enhances Focus & Mind-Body Connection 🧘‍♀️

Pilates is all about precision and concentration. A small dose of caffeine can improve cognitive function, making it easier to connect with your breath, engage the right muscles, and maintain form throughout your workout.

3. Supports Fat Burning & Metabolism 🔥

Caffeine is known to increase metabolism and fat oxidation, meaning your Pilates session could become even more effective in burning calories when paired with a pre-workout coffee.

4. Reduces Perceived Effort 💪

Studies show that caffeine can lower the perception of effort, making challenging Pilates moves feel more manageable—so you can push yourself just a little further without feeling overly fatigued.

5. Aids in Post-Workout Recovery 🌿

Pilates is gentle yet can still cause muscle fatigue. Coffee contains antioxidants that may help reduce muscle soreness and inflammation, assisting in faster recovery after a session.

How to Use Coffee for Pilates Effectively:

✅ Drink it 30–60 minutes before your session for maximum benefits.
✅ Avoid excessive sugar and creamers to keep it a healthy boost.
✅ Stay hydrated—balance coffee with plenty of water.
✅ Listen to your body—some people are more sensitive to caffeine than others.

☕ Coffee + Pilates = The Perfect Balance of Energy & Focus! ☕
So, next time you unroll your Pilates mat or step onto your reformer, consider sipping on a cup of coffee for that extra lift. Your body and mind will thank you! 😊💛