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Yoga Guide for the Beginners

Meditation Hand Positions - Meditation Mudras
January 29, 2022

Meditation Hand Positions - Meditation Mudras

These hand gestures are easily combined with yoga postures and are often used during breath-work and meditation. Some hasta mudras are symbolic, representing a certain deity or quality. These often...
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Finding your yoga
January 24, 2022

Finding your yoga - The first step to begin yoga

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Eyes Yoga - Candle Gazing
January 20, 2022

Candle Gazing - Eyes Meditation and Yoga.

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The Rewards of Yoga
January 19, 2022

The Rewards of Yoga

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