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Why meditation is important - Personal Hour

Why meditation is important

Meditate one hour a day will keep your doctor a way! 

"Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions."

Health Benefits of Meditation
- Mediation can help you controls anxiety.
- Lengthens attention span.
- Reduces stress.
- Improve emotional health.
- Increase self-awareness.
- Help you to overcome your addictions.
- Help to control your blood pressure.