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Pilates Reformers FAQs
The Main Two Principles of Pilates - Control and Breathing
While Joseph Pilates indicates an exact breathing pattern for each exercise in his book on mat exercises, he was not clear enough on the subject of breathing for a whole breathing methodology to be deduced from them. Teachers and clients who were in his studio reported that he usually used "out with the air"as an instruction.
The Story of The Pilates
Pilates invited by a person called Joseph Pilates. The first pilates studio was in New York. And one of Joseph's famous quotes is “If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.”
How To Clean Pilates Reformer Equipments
Easy steps and recommendations how to clean your pilates equipments and how to maintain the studio hygiene.