Springs introduce resistance to your Reformer, so attaching an additional spring amplifies the resistance, while removing one reduces it.
It's important to note that opting for heavier springs doesn't always translate to a more challenging workout. These springs serve to provide support, and in certain exercises, a lighter spring might demand greater strength and control from you.
PersonalHour Reformers Springs
Each color spring corresponds to a different level of resistance:
- Yellow Spring: Very Light Resistance
- Blue Spring: Light Resistance
- Green Spring: Medium Resistance
- Red Spring: Heavy Resistance
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