Bosu Ball - Core Power Training Balance Exercise Pump PVC - Yoga Half Balance Ball with Hand Strip and Pump

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A Bosu ball which looks like an exercise ball cut in half  is inflated on one side with a flat platform on the other. You can find them at most gyms, sports stores, and online. It's a balance trainer, providing the user with an unstable surface on which to perform exercises that engage a variety of muscles. 

Bosu Ball Specifications 

  • Material: PVC, ABS
  • Color: Black, Pink, Purple, Blue, Grey
  • Size: 46cm and 58cm = 18.1” 22.8” (check picture for size chart)
  • Features: Durable, Explosion-proof, Comfortable, Thickened
  • Package: Ball, elastic band and pump

FAQ About  BOSU Balls

Is BOSU ball good for weight loss?

If you love working out with those fancy-shmancy equipment in the gym, you must also try BOSU ball. It does not just help you build endurance, but aids in weight loss as well. We all reach a point in our fitness regimes, when stagnation takes over

Is sitting on a BOSU ball good for you?

Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. You will find that you sit up straighter and over time you will walk taller. Better posture is very good for your spine, making it more flexible and stronger.

Should you wear shoes on a BOSU ball?

The ideal footwear will reduce the chances of slipping. If the workout does not require dynamic movements, it might be possible to complete it while barefoot. Though plenty of people enjoy BOSU workouts in such a manner, it is always better to be safe rather than sorry by wearing athletic footwear.

Is BOSU ball good for legs?

Bosu ball leg exercises strengthen your entire lower body.

This structure provides tons of opportunities to strengthen and tone just about any area of your body