Hip twists are a great toning exercise to define your waist and strengthen your core. They're also a nice change of pace from those twisting crunches.
Specification
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Product Name
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pilates disc
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Product Size
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28.5*4.5cm
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N.W./G.W.
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1.6/2.2Kgs
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Packing
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1 PCS/CTN
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Material
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wooden
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What is the use of waist twisting disc?
Twist board benefits your entire core or midsection. People also use twist boards to burn calories. Twist boards can work on your core strength Twist boards strengthen your core so that you can avoid muscle injuries. A powerful core is additionally important for physical strength and balance
- Quality inspection before shipping
- Warranty included
- Support included