Balance Yoga and Exercise Ball Chair - Premium limited edition

• The balance ball is a stylish sitting ball chair that inflates to between 22in. to 24in. and can support up to 400 lbs.
• The premium anti-burst PVC inner ball’s pressure is contained by one our tightly fitting, meticulously crafted covers that provide a more comfortable surface to sit on that is machine washable.
• Sitting on a this balance ball chair engages abdominal and leg muscles, which will tone and strengthen those muscles over time.
• The balance ball makes itself at home with any style décor and adds that extra bit of flair you’ve been looking for!

The primary benefit of exercising with a Swiss ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance.

We should never forget that the exercise ball was first used by physical therapists as a method of rehabilitation. Even if the goal of your ball exercises is to strengthen your core, working out with a Swiss ball will also offer back pain relief.