After a lifetime of battling obesity, Kiah Twisselman resigned herself to thinking that being overweight was her destiny.
“I believed for a really long time that it was just my genetics, that I just got dealt a bad hand and there was nothing I could do about it,” Twisselman told PEOPLE.
For years she tried to lose weight, but none of her attempts were ever successful.
I really battled with obesity for my entire life.
“I went through a lot of fad diets, and it was just this terrible cycle where I would lose weight, but then go off the diet and gain it all back and then some.”
Two years ago, Twisselman was living with her now fiance in Kentucky, working as the Director of Consumer Affairs at the Kentucky Beef Council, and had reached her heaviest weight of 285 pounds.
Her job changed her mind
Eventually, it was her job that inspired her to shift her perspective on weight loss and she quickly realized she was capable of change.
As part of her role with the Kentucky Beef Council, Kiah was responsible for their nutrition program, which meant advocating for the health benefits of beef, and it wasn’t sitting well with her.
“I had to stand up in front of a group of registered dieticians, a group of influencers, a group of teachers, and I had to tell them about the nutritional benefits of beef, and it made me so uncomfortable,” she remembered.
I felt so hypocritical up there sharing about the amazing benefits of beef and not looking like an image of health. And I was like, ‘I want to walk the talk.’
And then, a wake-up call on the plane
While on a flight to a work conference, which was a constant “reminder that I don’t fit in society physically,” because she didn’t fit in airplane seats and needed a belt extender, Kiah read a book by motivational speaker Rachel Hollis.
“That book was kind of my wake-up call to me that if you want to change your life, or live a better life, or create this life that you always dream about, then it is 100 percent in your control and nobody else’s,” said Kiah.
She started following Hollis on social media and decided to try her Five To Thrive plan, which challenged her to adopt five simple habits and commit to practicing them every day for 90 days.
She implemented a new routine
Feeling ready to take charge of her life, Kiah started waking up earlier, worked out for 30 minutes a day, began journaling each day, drank half her body weight in ounces of water and practiced intuitive eating.
I wasn’t going to completely overhaul my entire lifestyle. I was going to make baby steps and see what happens.
In just a few months, she lost 25 lbs which fueled her to keep going, even when she hit a plateau. Building on her success, she set a new goal: to lose 100 pounds by October 2019.
“It was about continuing to make those baby step changes forward and not getting too comfortable in my routine,” she said.
She challenged her negative self-talk
To switch things up, Kiah started trying out harder workout videos on Youtube and different kinds of foods.
When I tried to diet before, if I messed up, I would say, ‘See, you failed, you always fail.’ But this time, I started from a place of self-love.
“I had to love myself enough to show up and do the hard things each day, and when I failed I was more willing to forgive myself and say, ‘What can I learn from this? How can I use this experience to continue moving forward?’”
Over the next year, Kiah reached her goal and lost 103 pounds.
A new vocation
Today, she’s back living on her family’s seven-generation ranch in California with her fiance, and works as a weight loss and life coach.
The physical transformation might be the most apparent, but through her health journey, Kiah is most grateful for having learned to cultivate self-love.
“It’s less about hitting a number or a goal weight and more about showing up and loving myself today.”
Transforming yourself starts from within
Kiah’s incredible transformation is also a testament to shifting your perspective. Yes, for Kiah, the journey started with wanting a physical change but as she went along, she discovered self-love also needs training. It requires conscious efforts on a daily basis but once it is implemented, there is no stopping it.
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