The yoga wheel is a new therapeutic tool to deepen your yoga practice and take it to a new level.
You don’t need any special prerequisites to successfully practice with it. It helps to reduce tension and renew fascia/connective tissue.
The yoga wheel keeps you upright and gives you the support that traditional poses cannot offer with traditional props or with no props.If you add the yoga wheel to your yoga routine you will have more confidence to stretch further.
It improves the mobility of your hip flexors which are important to master backbends and inversions. This will give you in a very short period of time a lot of breakthroughs.