Gifts for Yoga Beginners - Yoga For Beginners Kit - Mat and Yoga Blocks With Strap and DVD Bundle
- YOGA KIT: Complete kit with everything needed to master the basic skills of yoga, including a yoga mat, yoga block and yoga strap
- YOGA MAT: 3mm fashion print yoga mat is lightweight, yet durable with a non-slip textured surface
- YOGA BLOCK: Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches
- YOGA STRAP: 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
- INCLUDED: Two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)
As with any form of exercise, the mind-body connection is integral to your practice, making it all the more important that you enjoy the feel and grip of your mat.
The block shortens the distance between the hand and the supporting surface (in a sense, it lifts up the floor to meet your hand), making it easier to lift your torso, expand through the chest and keep your upper body in alignment without collapsing into the side body