If you’re feeling lonely or anxious during the second wave of the coronavirus pandemic, you are not alone. In fact, one expert says Canadians may be feeling more mental health issues the second time around. Clinical psychologist Maneet Bhatia recently joined The Morning Show with tips on how to cope with anxiety or stress as
Nothing in this world remains the same, from the birds in the sky to the ants on the ground. From the blossoming roses to the fallen leaves, everything grows and evolves in its own way and at its own pace. Humans are no exception to this. Growth is a crucial part of our existence, for
“Today be thankful and think how rich you are. Your family is priceless. Your health is wealth. Your time is gold.” ~Unknown The other day I read a science fiction story called “The Pedestrian” by Ray Bradbury. It’s about Leopard Mead, a citizen of TV-centered society, who enjoys walking at night. The routine eventually lands
It doesn’t get more Hollywood than Jennifer Lopez. Miss “Jenny From The Block” has been stealing hearts for nearly twenty-five years now, and she’s not stopping anytime soon. While the press continues to be taken by her personal life, they often fail to neglect the hardships she’s faced behind the scenes. Her life, as it
A Hamilton Ont., spin studio recently reported 61 cases of COVID-19, one of the biggest outbreaks of the virus attributed to a business in Canada. The province and health experts are concerned about potential ‘superspreader events,’ even when preventative measures are followed within indoor places. In this particular case, patient zero showed no symptoms of
Jordan Peterson shares these powerful and secret tips to drastically improve your life. IF YOU ENJOYED, PLEASE LIKE AND SHARE THIS VIDEO WITH SOMEONE IN NEED! Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideos Video Production by: @Perspective Motivation Follow us on: Instagram: http://bit.ly/2rhGNMY Facebook: http://bit.ly/2r85DC3 Twitter: http://bit.ly/2qir5TO Special Thanks
Need is often viewed as a negative feeling. To tell someone we need them is to place too much responsibility on their shoulders. To tell someone we need them is to give them too much power over us. When we think we need a person in order to be happy, to survive, is it really
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.” ~Jack Kornfield The quality of our relationships has a massive impact on our levels of happiness and well-being. Nurturing our relationships requires time, attention, and effort. But it’s all too easy to become sidetracked and complacent,
Jacqueline Adan always struggled with being overweight but it wasn’t until after a humiliating experience at Disneyland in 2011, that she found the motivation to turn her life around and lose over 300 pounds. “I could barely walk to the park entrance without feeling like I was going to pass out. I couldn’t easily move,”
Growing health concerns during the coronavirus pandemic have urged some people to follow healthy food trends, one expert says. Wellness expert Kyle Buchanan recently told The Morning Show that if you are thinking about trying a new diet or shopping for more wholesome products, there is key messaging to look out for. For starters, products
Bodybuilder Phil Heath breaks down the hard questions you need to ask yourself in the mirror if you want to succeed. ► Watch all our inspirational videos: Most Inspiring Videos, Speeches and Interviews ► Subscribe Here: https://goo.gl/wTKGC4 Share this video. Spread the motivation. ================================================ FOLLOW US: Facebook: https://goo.gl/cjShXM Instagram: https://goo.gl/XaukHK Twitter: https://goo.gl/WBe30b Website: https://www.goalcast.com ================================================
It was so important for me to know. It is just not the case anymore. When I was a little girl, I had a destination to get to. I had a timeline for what I wanted to achieve in my life. My dream was to get a graduate degree and get a high-paying job so
“We can say what we need to say. We can gently, but assertively, speak our mind. We do not need to be judgmental, tactless, blaming, or cruel when we speak our thoughts.” ~Melody Beattie When I first learned about the concept of boundaries, I imagined how freeing it would feel to finally be able to
None of us have perfect relationships with our parents. Hell, some of us (including yours truly) have relationships that were devastating in childhood and remain devastating to this day. As always, it’s how we deal with the cards we’re dealt that matters most in life. For those of us seeking a little guidance on how
Canadians who leave their jobs are still entitled to bonuses they would have received if they were given reasonable notice, the Supreme Court of Canada ruled Friday. In what is being described as a landmark ruling, the court unanimously agreed that Nova Scotia scientist David Matthews, a senior executive with Ocean Nutrition Canada Ltd. who
If you’re anything like me, you know anxiety can be brutal and completely debilitating. It’s the thing that sends us to our rooms convinced we are alone and unsure if everything will get better. Anxiety is a vicious cycle, and if you’re not mindful of this, it can take over parts of your life, both
Since you’re a Tiny Buddha reader, I know you’re someone who understands the importance of fostering wisdom and compassion. And I imagine you’re also interested in learning how you can help create a more peaceful world, with less suffering for all. The Dalai Lama has dedicated his life to guiding others, like a beacon of
Enrique Iglesias and Anna Kournikova have been together for nearly two decades and all along the way, they’ve played by their own rules. Their love story includes at least two breakups, a decision to totally avoid marriage, and not one but two top-secret pregnancies. In 2007, Iglesias told PEOPLE en Español that dating Kournikova was
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