Relaxation

“Your body is precious. It is your vehicle for awakening. Treat it with care.” ~Buddha As a 5’4″ petite, half-Asian, people have always assumed that I’m fit. However, my slender figure hid the sins of a poor diet and exercise routine for a decade. The truth is, being skinny doesn’t make you healthy. There are
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“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.” ~Joseph Campbell It’s hard to believe the state of the world we are in. It feels like 2020 has become the plot of an apocalyptic movie. A microscopic virus invades planet earth
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“Less social media, more everything else.” ~Unknown It’s been a long time since I’ve engaged personally on social media. A while back I made the conscious choice to stop scrolling online and start focusing my time IRL. I was shocked when I did the math. Scrolling for just twenty minutes a day adds up to fifty
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“We cannot always control everything that happens to us in this life, but we can control how we respond.” ~Lionel Kendrick The coronavirus is no longer isolated to just China. It’s here, affecting over the world. It’s all over the news and there is an inescapable sense of anxiety, stress, and uncertainty. Am I scared? Yeah, especially for my elderly parents who are already
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I mean, hungry allll the time. Basically, if I was awake, I was ready to eat. I’d mindlessly pick at whatever was available. I’d wander the kitchen feeling “snacky” all the time. I’d be completely consumed with thoughts of what I was going to eat next from the minute I woke up til the minute
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“My life isn’t perfect, but it does have perfect moments.” ~Unknown Practice was over, the hot Florida sun was settling in behind the tall bleachers, casting golden rays onto the track. Behind me was my dear school, engulfed in beautiful palm trees. “California Girls” was playing through the speakers, and I was laughing with friends
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“Love yourself first and everything else falls into line.” ~Lucille Ball If you were to ask me ten years ago what self-love meant, I would’ve probably said something general like “being happy.” But self-love goes way deeper than that; it involves accepting the past versions of yourself and your present challenges, while giving yourself credit for
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Hi friends! Since I know many of you are passionate about mindfulness and meditation and creating a more peaceful world, I’m excited to share that Jack Kornfield and Tara Brach are accepting applications for their next two-year Mindfulness Meditation Teacher Certificate Program. Though it’s primarily an online learning experience—which means you can participate from anywhere
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