Our thoughts have all the power in the world. It has the ability to destroy our potential or build it—that’s how much power is within our mind. Every day, we have various thoughts, jumping from one to the next. When we’re happy, our thoughts are focused on finding evidence for why we feel bliss, joy,
Nadia
As you may know, I’m a huge fan of free online summits that bring together inspiring healers and teachers who can help us cultivate presence and strengthen our resilience. With this in mind, I’m excited to invite you to Practicing in the Midst, a FREE, live online event taking place on May 11th and 12th.
As we plan for an eventual return to work, executives need to recognize that the glue that holds organizations together is not the corporate headquarters or physical offices. It’s the more invisible qualities of purpose, culture, and brand. The interconnectedness of these three elements has always existed, but this equation needs to be carefully managed
As provinces begin the slow process of reopening their economies and people start returning to the workplace, questions abound about the rights of employees and responsibilities of employers in the aftermath of COVID-19. The Canadian Press asked two employment lawyers, Adam Savaglio, a partner at Scarfone Hawkins LLP, and Lior Samfiru of Samfiru Tumarkin LLP
1. “I’ll always be defined by my past.” No matter how much you dwell on or obsess over the past, you can’t change it. You’re only wasting necessary time and energy on something you can’t do anything about. At this point, you can only move forward and use the past to become the best version
“A cat purring on your lap is more healing than any drug in the world, as the vibrations you are receiving are of pure love and contentment.” ~St. Francis of Assisi We all know what it is like to be sick. At some point in our lives we get the flu or a bad cold, but
Let’s face it, heartbreak sucks! It’s painful. Sometimes excruciating. But if there’s one thing I’ve learned on my journey of many heartbreaks, it’s that I needed to experience that pain! And I will tell you why. First of all, I want to share with you a quote I read a long time ago. I’m not
With schools closed to prevent the spread of the novel coronavirus, children across Canada have been at home for weeks — and they’ve had more time than usual to spend online. As a result, Cybertip.ca, an online sexual exploitation of children tipline, says it saw a 66 per cent spike in reports in April compared
Hopefully you haven’t clicked on this with the expectation of reading some marshmallow, body positive, “it gets better” article. I sincerely apologize if you did, but my reality speaks, and it says I’m fat. I’m 5’5 (on a good day), 189 pounds, and have a BMI of 30.5. Medically speaking, I’m obese. Unfortunately, medicine hasn’t
“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.” ~Kitty O’Meara While this pandemic
A recent CNN Health article described how the pandemic is disrupting our concept of time, as for many of us days and even weeks are blurring together. This can be caused by stress, isolation, or simply the loss of previous routines that helped mark the passage of time. In short, the pandemic is not only
The Royal Family rang in the 75th anniversary of VE Day with a special message, video calls and more to honour veterans of war. Though parts of the commemoration were altered due to the coronavirus outbreak, the festivities went on with a personal address from the Queen Friday evening. The monarch followed in her father’s footsteps,
I understand that not every single person in this world has been as lucky as I have been to have a parent that showed up for them in a full and beautiful way. My mother held all of my broken pieces back together and she inspired me beyond words. She always encouraged me and loved
“The quicker you are in attaching verbal or mental labels to things, people, or situations, the more shallow and lifeless your reality becomes, and the more deadened you become to reality.” ~Eckhart Tolle Things are hard right now, aren’t they? When I first started writing this article about my goal to drop labels so I
Mother’s Day is just around the corner, and if you haven’t pre-ordered a gift or arranged for flower delivery, you may be scrambling to figure out exactly what you can give to the mother figure in your life. If you’re at home, look no further than your pantry. Natalie Sexton, a Hamilton, Ont.,-based lifestyle expert,
At the lowest point in his life, Ben Nemtin ask himself a very important question: “If anything was possible, what would I do?” This is how his life changed after that moment… Subscribe: http://bit.ly/2RyyNXN | Official Website: https://goalcast.com Watch our newest videos: https://youtube.com/playlist?v=VYxjumUhji0&list=PLcWa6kvxTA3N9AQ1HY0q3mfGXS4oCP_Lz&playnext=1&index =2 Follow Goalcast: Facebook: https://facebook.com/goalcast Instagram: https://instagram.com/goal.cast Twitter: https://twitter.com/Goal_Cast Pinterest: https://pinterest.com/goalcast Watch
Everybody comes to a point in their life when they want to quit. But it’s what you do at that moment that determines who you are – David Goggins David Goggins is a retired Navy SEAL, and accomplished ultra-endurance athlete. He is also the Guinness 24-hour pull-up world record holder with 4030 repetitions. There is
1. Each day, you are given the gift of time. It’s up to you to choose how you spend it. 2. It’s okay to feel down, sad, unhappy, restless, scared, and worried. It’s also okay to feel joy and peace when you are in the middle of a personal storm. 3. The quality of people