Relaxation

“If you always feel like you’re too much or too little, maybe you’re adding yourself to the wrong recipe.” ⁠~Sophia Joan Short There is an art to shrinking yourself. As a young girl, I was painfully earnest. I hadn’t learned the craft of nonchalance that was as much a requirement for being liked as name-brand
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Would you say you’ve experienced trauma in your lifetime? Perhaps it’s an obvious yes—if you’ve fought in a war, you’ve been abused, or you’ve survived a tragic accident or natural disaster. But odds are, even if you haven’t experienced these things, you’ve lived through something traumatic—the death of a loved one, a serious illness, or
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“Hope is the feeling you have that the feeling you have is not permanent.” ~Jean Kerr Here’s the thing no one tells you about dating—it sucks. The uncertainty, the inconsistency, the stress. Dating has always been easy for me. Or so I thought. The more I think back, the more I see I accepted things
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Whether you celebrate or not, the holiday season can be stressful for many reasons. From experiencing difficult emotions like grief, anger, or resentment that seem to resurface out or nowhere, to the pressures of making everything perfect for everyone, there’s a lot of opportunity for emotional burnout. I’m no stranger to painful emotions re-emerging around
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